Helping You Confront Your Past So You Can Finally Move Forward.
EMDR+IFS Therapy for Complex Trauma
It's Time for You to Break Free.
Focused & Intensive Trauma Reprocessing TherapyEMDR+IFS Trauma Therapy In-Person in Troy, MI and Online Throughout Michigan
If you experienced...
Difficult or abusive parents
Relational trauma (betrayal, abandonment, manipulation)
Emotional neglect in childhood
Traumatic events in childhood, adolescence or early adulthood
It is possible that you have complex trauma. This set of symptoms requires more than traditional approaches to therapy can offer.
I use a blend of EMDR and IFS to help my clients break through their overworked protective systems and get to the core wounds that are fueling their problems in relationships, career and overall satisfaction in life.
EMDR+IFS are "Bottom-Up" Approaches to Trauma Reprocessing. This means we spend less time talking "about" what happened, and more time "reprocessing" what happened.
Based on your specific symptoms, history and goals, we will decide whether the standard weekly session format or the intensive session format will be best for you.
Why Choose Intensives?
Efficient: Achieve more in 8 focused days than in years of weekly therapy.
Effective: Tailored for profound, lasting change.
Focused: Ideal for those tired of the limitations of traditional weekly sessions.
Why Choose Standard-Weekly Sessions?
For 'Beginners': If you've never been to therapy, or have only been sporadically; I will likely recommend we start with weekly or bi-weekly sessions.
For 'Big-Time Dissociators': If you have a hard time connecting with your feelings and your body, or if you tend to shut-down in your prior therapy efforts.
Are You Ready to Move Forward?
No matter where you are on your journey, we can tailor a plan that meets your needs.
Located conveniently in Troy, MI for in-person sessions, or therapy can be provided virtually to anyone in Michigan.
More About Intensives
If you've been dealing with and trying to heal from your trauma for a long time, you already know how redundant weekly therapy can become.
The trauma-dumping, the everyday chaos, the crises and little fires that arise and consume a whole month's worth of sessions three times a year...
All while you avoid the burning building behind you.
Not because you want to, but because weekly therapy just does not provide the proper framework for deep, targeted trauma work.
Intensives, which are planned sessions of 4-8 hours, do provide the space for deep, targeted trauma work.
If you're truly ready...We can do this.
We can spend 4 days together and do 6 months' worth of therapy.
Promotional Financing Options Are Available Through Care Credit. Click Here to Learn More.
Your Transformation Starts Here.
Getting Started on Your Journey
Step 1. Click here to schedule a 20-Minute phone consultation.
Step 2. I'll call you at the scheduled time. I'll ask questions about your goals and prior treatment, and you can ask me about my approach.
Step 3. If we both decide it's a good fit, we'll schedule our first session.
Don't worry! I'll walk you through every step of the process.
You don't have to keep trying to do this on your own.
I can be there with you, as you get unstuck.
From that first appointment, I'll be your guide as you move from feeling overwhelmed and defeated to confident, empowered and ready to live the life you were meant to live.
Jessica Bennett
MA, LPCInternal Family Systems | EMDR | The Safe and Sound Protocol | Parent Education & Coaching
With 13 years of experience and a broad range of highly specialized training, I offer a unique blend of interventions that fully support you in your transformation.
Jessica Bennett, MA, LPC
Licensed Professional Counselor (LPC) in MichiganExpertise
Entrepreneurs, High-Achievers & Perfectionists
Imposter Syndrome & The Inner-Critic
Nervous System Regulation
Attachment Issues (Dating, Marriage, Work & Friendships)
Complex Trauma & PTSD
Parents Struggling with Their Own History of Childhood Trauma
Childhood Trauma, Reparenting and Inner-Child Work
Accepting New Clients? Yes.
-New Openings for Weekly/Bi-Weekly Therapy Beginning in February 2025 (taking consultations and onboarding new clients now).
-Waitlist for Intensives is approximately 8 weeks.
Specializations
Parenting with Trauma
Therapy exclusively for Cycle-Breakers. You can be the parent your kids need.
Childhood & Relational Trauma
Trauma recovery is more than managing symptoms; it's healing from the inside out.
Attachment in Relationships
Let's examine your 'blueprint' for relationships, and repair any wounds.
Nervous System Regulation
If you have a history of trauma, your nervous system might need recalibration.
Impostor Syndrome
When you can understand your inner-critic, you can help it transform.
Anxiety
What would happen if you could befriend your anxiety, rather than run from it?
Take The First Steps
During our consultation, we can explore whether standard format sessions or intensive sessions will be right for you.
